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How many calories do yo burn while 5 hours and 32 minutes of Rowing machine training?
Calories burned: | 31,798 |
Total duration: | 3212 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 3212 minutes of Rowing
- 3212 minutes of Cycling
- 3212 minutes of Hiking
- 3212 minutes of Rollerblading
3212 minutes of regularly doing Rowing machine training will not only help you burn 31,798 calories but also raise your Metabolic Rate up to 34,764 kcal if you are a man and 34,219 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31798 calories during your workout which is an equal amount of calories that are in:
- 374 apples
- 1271 Carrot
- 148 Doughnut
- 87 Hamburger
- 125 Candy bar (chocolate)
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