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How many calories do yo burn while 5 hours and 23 minutes of Rowing machine training?
Calories burned: | 22,741 |
Total duration: | 3203 min |
Your weight: | 71 kg |
Find out the amount of calories burned while:
- 3203 minutes of Rowing
- 3203 minutes of Cycling
- 3203 minutes of Rock Climbing
- 3203 minutes of Rollerblading
3203 minutes of regularly doing Rowing machine training will not only help you burn 22,741 calories but also raise your Metabolic Rate up to 25,707 kcal if you are a man and 25,162 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22741 calories during your workout which is an equal amount of calories that are in:
- 268 apples
- 909 Carrot
- 106 Doughnut
- 62 Hamburger
- 89 Candy bar (chocolate)
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