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How many calories do yo burn while 4 hours and 32 minutes of Rowing machine training?
Calories burned: | 210,883 |
Total duration: | 31952 min |
Your weight: | 145.5 lbs |
31952 minutes of regularly doing Rowing machine training will not only help you burn 210,883 calories but also raise your Metabolic Rate up to 213,849 kcal if you are a man and 213,304 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 32 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 210883 calories during your workout which is an equal amount of calories that are in:
- 2483 apples
- 8432 Carrot
- 979 Doughnut
- 574 Hamburger
- 828 Candy bar (chocolate)
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