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How many calories do yo burn while 4 hours and 22 minutes of Rowing machine training?
Calories burned: | 188,457 |
Total duration: | 31942 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 31942 minutes of Rowing
- 31942 minutes of Cycling
- 31942 minutes of Mountain Biking
- 31942 minutes of Running 10 km/h
31942 minutes of regularly doing Rowing machine training will not only help you burn 188,457 calories but also raise your Metabolic Rate up to 191,423 kcal if you are a man and 190,878 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 22 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 188457 calories during your workout which is an equal amount of calories that are in:
- 2219 apples
- 7535 Carrot
- 875 Doughnut
- 513 Hamburger
- 740 Candy bar (chocolate)
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