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How many calories do yo burn while 5 hours and 13 minutes of Rowing machine training?
Calories burned: | 22,351 |
Total duration: | 3193 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3193 minutes of Rowing
- 3193 minutes of Cycling
- 3193 minutes of Jogging
- 3193 minutes of Rock Climbing
3193 minutes of regularly doing Rowing machine training will not only help you burn 22,351 calories but also raise your Metabolic Rate up to 25,317 kcal if you are a man and 24,772 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 22351 calories during your workout which is an equal amount of calories that are in:
- 263 apples
- 894 Carrot
- 104 Doughnut
- 61 Hamburger
- 88 Candy bar (chocolate)
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