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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 255,360 |
Total duration: | 31920 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 31920 minutes of Rowing
- 31920 minutes of Canoeing
- 31920 minutes of Jogging
- 31920 minutes of Rollerblading
31920 minutes of regularly doing Rowing machine training will not only help you burn 255,360 calories but also raise your Metabolic Rate up to 258,326 kcal if you are a man and 257,781 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 255360 calories during your workout which is an equal amount of calories that are in:
- 3007 apples
- 10210 Carrot
- 1185 Doughnut
- 696 Hamburger
- 1002 Candy bar (chocolate)
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