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How many calories do yo burn while 4 hours of Rowing machine training?
Calories burned: | 268,128 |
Total duration: | 31920 min |
Your weight: | 185.2 lbs |
31920 minutes of regularly doing Rowing machine training will not only help you burn 268,128 calories but also raise your Metabolic Rate up to 271,094 kcal if you are a man and 270,549 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 268128 calories during your workout which is an equal amount of calories that are in:
- 3157 apples
- 10721 Carrot
- 1244 Doughnut
- 730 Hamburger
- 1052 Candy bar (chocolate)
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