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How many calories do yo burn while 3 hours and 51 minutes of Rowing machine training?
Calories burned: | 223,377 |
Total duration: | 31911 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 31911 minutes of Rowing
- 31911 minutes of Cycling
- 31911 minutes of Walking
- 31911 minutes of Walking: moderate pace
31911 minutes of regularly doing Rowing machine training will not only help you burn 223,377 calories but also raise your Metabolic Rate up to 226,343 kcal if you are a man and 225,798 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 51 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 223377 calories during your workout which is an equal amount of calories that are in:
- 2630 apples
- 8932 Carrot
- 1037 Doughnut
- 608 Hamburger
- 877 Candy bar (chocolate)
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