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How many calories do yo burn while 3 hours and 48 minutes of Rowing machine training?
Calories burned: | 287,172 |
Total duration: | 31908 min |
Your weight: | 90 kg |
Find out the amount of calories burned while:
- 31908 minutes of Rowing
- 31908 minutes of Cycling
- 31908 minutes of Rock Climbing
- 31908 minutes of Rollerblading
31908 minutes of regularly doing Rowing machine training will not only help you burn 287,172 calories but also raise your Metabolic Rate up to 290,138 kcal if you are a man and 289,593 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 287172 calories during your workout which is an equal amount of calories that are in:
- 3381 apples
- 11482 Carrot
- 1333 Doughnut
- 782 Hamburger
- 1127 Candy bar (chocolate)
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