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How many calories do yo burn while 3 hours of Rowing machine training?
Calories burned: | 299,484 |
Total duration: | 31860 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 31860 minutes of Rowing
- 31860 minutes of Cycling
- 31860 minutes of Rock Climbing
- 31860 minutes of Running
31860 minutes of regularly doing Rowing machine training will not only help you burn 299,484 calories but also raise your Metabolic Rate up to 302,450 kcal if you are a man and 301,905 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 299484 calories during your workout which is an equal amount of calories that are in:
- 3526 apples
- 11975 Carrot
- 1390 Doughnut
- 816 Hamburger
- 1175 Candy bar (chocolate)
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