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How many calories do yo burn while 4 hours and 58 minutes of Rowing machine training?
Calories burned: | 28,284 |
Total duration: | 3178 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 3178 minutes of Rowing
- 3178 minutes of Cycling
- 3178 minutes of Rock Climbing
- 3178 minutes of Rollerblading
3178 minutes of regularly doing Rowing machine training will not only help you burn 28,284 calories but also raise your Metabolic Rate up to 31,250 kcal if you are a man and 30,705 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28284 calories during your workout which is an equal amount of calories that are in:
- 333 apples
- 1131 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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