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How many calories do yo burn while 4 hours and 56 minutes of Rowing machine training?
Calories burned: | 11,751 |
Total duration: | 3176 min |
Your weight: | 81.6 lbs |
Find out the amount of calories burned while:
- 3176 minutes of Rowing
- 3176 minutes of Mountain Biking
- 3176 minutes of Rollerblading
- 3176 minutes of Running 10 km/h
3176 minutes of regularly doing Rowing machine training will not only help you burn 11,751 calories but also raise your Metabolic Rate up to 14,717 kcal if you are a man and 14,172 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 11751 calories during your workout which is an equal amount of calories that are in:
- 138 apples
- 470 Carrot
- 55 Doughnut
- 32 Hamburger
- 46 Candy bar (chocolate)
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