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How many calories do yo burn while 1 hour and 3 minutes of Rowing machine training?
Calories burned: | 253,944 |
Total duration: | 31743 min |
Your weight: | 176.4 lbs |
31743 minutes of regularly doing Rowing machine training will not only help you burn 253,944 calories but also raise your Metabolic Rate up to 256,910 kcal if you are a man and 256,365 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 1 hour and 3 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 253944 calories during your workout which is an equal amount of calories that are in:
- 2990 apples
- 10154 Carrot
- 1179 Doughnut
- 692 Hamburger
- 997 Candy bar (chocolate)
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