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How many calories do yo burn while 4 hours and 54 minutes of Rowing machine training?
Calories burned: | 17,139 |
Total duration: | 3174 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 3174 minutes of Rowing
- 3174 minutes of Cycling
- 3174 minutes of Rollerblading
- 3174 minutes of Walking: moderate pace
3174 minutes of regularly doing Rowing machine training will not only help you burn 17,139 calories but also raise your Metabolic Rate up to 20,105 kcal if you are a man and 19,560 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17139 calories during your workout which is an equal amount of calories that are in:
- 202 apples
- 685 Carrot
- 80 Doughnut
- 47 Hamburger
- 67 Candy bar (chocolate)
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