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How many calories do yo burn while 4 hours and 50 minutes of Rowing machine training?
Calories burned: | 28,213 |
Total duration: | 3170 min |
Your weight: | 89 kg |
Find out the amount of calories burned while:
- 3170 minutes of Rowing
- 3170 minutes of Cycling
- 3170 minutes of Hiking
- 3170 minutes of Mountain Biking
3170 minutes of regularly doing Rowing machine training will not only help you burn 28,213 calories but also raise your Metabolic Rate up to 31,179 kcal if you are a man and 30,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 50 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 28213 calories during your workout which is an equal amount of calories that are in:
- 332 apples
- 1128 Carrot
- 131 Doughnut
- 77 Hamburger
- 111 Candy bar (chocolate)
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