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How many calories do yo burn while 4 hours and 48 minutes of Rowing machine training?
Calories burned: | 15,523 |
Total duration: | 3168 min |
Your weight: | 108 lbs |
Find out the amount of calories burned while:
- 3168 minutes of Rowing
- 3168 minutes of Jogging
- 3168 minutes of Running 10 km/h
- 3168 minutes of Walking
3168 minutes of regularly doing Rowing machine training will not only help you burn 15,523 calories but also raise your Metabolic Rate up to 18,489 kcal if you are a man and 17,944 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 15523 calories during your workout which is an equal amount of calories that are in:
- 183 apples
- 621 Carrot
- 72 Doughnut
- 42 Hamburger
- 61 Candy bar (chocolate)
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