Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 45 minutes of Rowing machine training?

Calories burned: 17,091
Total duration: 3165 min
Your weight: 54 kg
Find out the amount of calories burned while:


3165 minutes of regularly doing Rowing machine training will not only help you burn 17,091 calories but also raise your Metabolic Rate up to 20,057 kcal if you are a man and 19,512 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 45 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 21 hours and 13 minutes of Swimming
  • 21 hours and 6 minutes of Running
  • 15 hours and 34 minutes of Tennis
  • 10 hours and 2 minutes of Boxing
  • 23 hours and 31 minutes of Lying

Diet plan

You have burned 17091 calories during your workout which is an equal amount of calories that are in:

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