Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 5 hours and 16 minutes of Rowing machine training?

Calories burned: 3,223
Total duration: 316 min
Your weight: 224.9 lbs
Find out the amount of calories burned while:


316 minutes of regularly doing Rowing machine training will not only help you burn 3,223 calories but also raise your Metabolic Rate up to 6,189 kcal if you are a man and 5,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 16 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 4 hours and 31 minutes of Swimming
  • 2 hours and 6 minutes of Running
  • 3 hours and 57 minutes of Tennis
  • 3 hours and 24 minutes of Boxing
  • 4 hours and 40 minutes of Lying

Diet plan

You have burned 3223 calories during your workout which is an equal amount of calories that are in:

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