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How many calories do yo burn while 4 hours and 33 minutes of Rowing machine training?
Calories burned: | 25,224 |
Total duration: | 3153 min |
Your weight: | 176.4 lbs |
Find out the amount of calories burned while:
- 3153 minutes of Rowing
- 3153 minutes of Running
- 3153 minutes of Running 10 km/h
- 3153 minutes of Swimming
3153 minutes of regularly doing Rowing machine training will not only help you burn 25,224 calories but also raise your Metabolic Rate up to 28,190 kcal if you are a man and 27,645 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 25224 calories during your workout which is an equal amount of calories that are in:
- 297 apples
- 1009 Carrot
- 117 Doughnut
- 69 Hamburger
- 99 Candy bar (chocolate)
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