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How many calories do yo burn while 21 hours and 29 minutes of Rowing machine training?
Calories burned: | 252,232 |
Total duration: | 31529 min |
Your weight: | 80 kg |
31529 minutes of regularly doing Rowing machine training will not only help you burn 252,232 calories but also raise your Metabolic Rate up to 255,198 kcal if you are a man and 254,653 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 252232 calories during your workout which is an equal amount of calories that are in:
- 2970 apples
- 10085 Carrot
- 1171 Doughnut
- 687 Hamburger
- 990 Candy bar (chocolate)
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