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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 30,545 |
Total duration: | 3149 min |
Your weight: | 97 kg |
3149 minutes of regularly doing Rowing machine training will not only help you burn 30,545 calories but also raise your Metabolic Rate up to 33,511 kcal if you are a man and 32,966 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30545 calories during your workout which is an equal amount of calories that are in:
- 360 apples
- 1221 Carrot
- 142 Doughnut
- 83 Hamburger
- 120 Candy bar (chocolate)
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