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How many calories do yo burn while 4 hours and 29 minutes of Rowing machine training?
Calories burned: | 17,004 |
Total duration: | 3149 min |
Your weight: | 119 lbs |
Find out the amount of calories burned while:
- 3149 minutes of Rowing
- 3149 minutes of Canoeing
- 3149 minutes of Cycling
- 3149 minutes of Walking: moderate pace
3149 minutes of regularly doing Rowing machine training will not only help you burn 17,004 calories but also raise your Metabolic Rate up to 19,970 kcal if you are a man and 19,425 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 29 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 17004 calories during your workout which is an equal amount of calories that are in:
- 200 apples
- 680 Carrot
- 79 Doughnut
- 46 Hamburger
- 67 Candy bar (chocolate)
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