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How many calories do yo burn while 20 hours and 48 minutes of Rowing machine training?
Calories burned: | 283,392 |
Total duration: | 31488 min |
Your weight: | 198.4 lbs |
31488 minutes of regularly doing Rowing machine training will not only help you burn 283,392 calories but also raise your Metabolic Rate up to 286,358 kcal if you are a man and 285,813 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Jogging slows the aging process, improves physical fitness and shapes your body. If you want to get rid of the fat folds, running is a sport for you. It helps you lose weight and shape your thighs, calves and abdomen.
Workout plan
During 20 hours and 48 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 283392 calories during your workout which is an equal amount of calories that are in:
- 3337 apples
- 11331 Carrot
- 1315 Doughnut
- 772 Hamburger
- 1112 Candy bar (chocolate)
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