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How many calories do yo burn while 4 hours and 25 minutes of Rowing machine training?
Calories burned: | 23,273 |
Total duration: | 3145 min |
Your weight: | 163.1 lbs |
Find out the amount of calories burned while:
- 3145 minutes of Rowing
- 3145 minutes of Hiking
- 3145 minutes of Mountain Biking
- 3145 minutes of Rollerblading
3145 minutes of regularly doing Rowing machine training will not only help you burn 23,273 calories but also raise your Metabolic Rate up to 26,239 kcal if you are a man and 25,694 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 25 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 23273 calories during your workout which is an equal amount of calories that are in:
- 274 apples
- 931 Carrot
- 108 Doughnut
- 63 Hamburger
- 91 Candy bar (chocolate)
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