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How many calories do yo burn while 19 hours and 38 minutes of Rowing machine training?
Calories burned: | 314,180 |
Total duration: | 31418 min |
Your weight: | 220.5 lbs |
31418 minutes of regularly doing Rowing machine training will not only help you burn 314,180 calories but also raise your Metabolic Rate up to 317,146 kcal if you are a man and 316,601 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 19 hours and 38 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 314180 calories during your workout which is an equal amount of calories that are in:
- 3699 apples
- 12562 Carrot
- 1458 Doughnut
- 856 Hamburger
- 1233 Candy bar (chocolate)
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