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How many calories do yo burn while 4 hours and 19 minutes of Rowing machine training?
Calories burned: | 18,834 |
Total duration: | 3139 min |
Your weight: | 132.3 lbs |
Find out the amount of calories burned while:
- 3139 minutes of Rowing
- 3139 minutes of Rollerblading
- 3139 minutes of Running
- 3139 minutes of Running 10 km/h
3139 minutes of regularly doing Rowing machine training will not only help you burn 18,834 calories but also raise your Metabolic Rate up to 21,800 kcal if you are a man and 21,255 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 19 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 18834 calories during your workout which is an equal amount of calories that are in:
- 222 apples
- 753 Carrot
- 87 Doughnut
- 51 Hamburger
- 74 Candy bar (chocolate)
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