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How many calories do yo burn while 4 hours and 17 minutes of Rowing machine training?
Calories burned: | 31,370 |
Total duration: | 3137 min |
Your weight: | 220.5 lbs |
Find out the amount of calories burned while:
- 3137 minutes of Rowing
- 3137 minutes of Hiking
- 3137 minutes of Jogging
- 3137 minutes of Rollerblading
3137 minutes of regularly doing Rowing machine training will not only help you burn 31,370 calories but also raise your Metabolic Rate up to 34,336 kcal if you are a man and 33,791 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 17 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 31370 calories during your workout which is an equal amount of calories that are in:
- 369 apples
- 1254 Carrot
- 146 Doughnut
- 85 Hamburger
- 123 Candy bar (chocolate)
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