Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 15 minutes of Rowing machine training?

Calories burned: 21,945
Total duration: 3135 min
Your weight: 154.3 lbs
Find out the amount of calories burned while:


3135 minutes of regularly doing Rowing machine training will not only help you burn 21,945 calories but also raise your Metabolic Rate up to 24,911 kcal if you are a man and 24,366 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 15 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 47 minutes of Swimming
  • 20 hours and 54 minutes of Running
  • 15 hours and 11 minutes of Tennis
  • 9 hours and 43 minutes of Boxing
  • 18 hours and 30 minutes of Lying

Diet plan

You have burned 21945 calories during your workout which is an equal amount of calories that are in:

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