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How many calories do yo burn while 5 hours and 13 minutes of Rowing machine training?
Calories burned: | 2,754 |
Total duration: | 313 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 313 minutes of Rowing
- 313 minutes of Canoeing
- 313 minutes of Hiking
- 313 minutes of Rollerblading
313 minutes of regularly doing Rowing machine training will not only help you burn 2,754 calories but also raise your Metabolic Rate up to 5,720 kcal if you are a man and 5,175 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
No other workout can do, what swimming does!
The exercise in the water burns calories, speeds up the metabolism and tones every part of the body, without compromising the joints to excessive load at the same time.
Workout plan
During 5 hours and 13 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2754 calories during your workout which is an equal amount of calories that are in:
- 32 apples
- 110 Carrot
- 13 Doughnut
- 8 Hamburger
- 11 Candy bar (chocolate)
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