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How many calories do yo burn while 4 hours and 5 minutes of Rowing machine training?
Calories burned: | 24,375 |
Total duration: | 3125 min |
Your weight: | 78 kg |
Find out the amount of calories burned while:
- 3125 minutes of Rowing
- 3125 minutes of Rollerblading
- 3125 minutes of Swimming
- 3125 minutes of Walking: moderate pace
3125 minutes of regularly doing Rowing machine training will not only help you burn 24,375 calories but also raise your Metabolic Rate up to 27,341 kcal if you are a man and 26,796 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 5 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24375 calories during your workout which is an equal amount of calories that are in:
- 287 apples
- 975 Carrot
- 113 Doughnut
- 66 Hamburger
- 96 Candy bar (chocolate)
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