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How many calories do yo burn while 4 hours and 1 minutes of Rowing machine training?
Calories burned: | 30,897 |
Total duration: | 3121 min |
Your weight: | 218.3 lbs |
Find out the amount of calories burned while:
- 3121 minutes of Rowing
- 3121 minutes of Hiking
- 3121 minutes of Jogging
- 3121 minutes of Walking: moderate pace
3121 minutes of regularly doing Rowing machine training will not only help you burn 30,897 calories but also raise your Metabolic Rate up to 33,863 kcal if you are a man and 33,318 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 30897 calories during your workout which is an equal amount of calories that are in:
- 364 apples
- 1235 Carrot
- 143 Doughnut
- 84 Hamburger
- 121 Candy bar (chocolate)
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