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How many calories do yo burn while 3 hours and 54 minutes of Rowing machine training?
Calories burned: | 21,175 |
Total duration: | 3114 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 3114 minutes of Rowing
- 3114 minutes of Mountain Biking
- 3114 minutes of Rock Climbing
- 3114 minutes of Swimming
3114 minutes of regularly doing Rowing machine training will not only help you burn 21,175 calories but also raise your Metabolic Rate up to 24,141 kcal if you are a man and 23,596 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 54 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21175 calories during your workout which is an equal amount of calories that are in:
- 249 apples
- 847 Carrot
- 98 Doughnut
- 58 Hamburger
- 83 Candy bar (chocolate)
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