Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 50 minutes of Rowing machine training?

Calories burned: 24,569
Total duration: 3110 min
Your weight: 174.2 lbs
Find out the amount of calories burned while:


3110 minutes of regularly doing Rowing machine training will not only help you burn 24,569 calories but also raise your Metabolic Rate up to 27,535 kcal if you are a man and 26,990 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 50 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 26 minutes of Swimming
  • 20 hours and 44 minutes of Running
  • 14 hours and 53 minutes of Tennis
  • 9 hours and 26 minutes of Boxing
  • 14 hours and 21 minutes of Lying

Diet plan

You have burned 24569 calories during your workout which is an equal amount of calories that are in:

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