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How many calories do yo burn while 14 hours and 10 minutes of Rowing machine training?
Calories burned: | 217,630 |
Total duration: | 31090 min |
Your weight: | 154.3 lbs |
31090 minutes of regularly doing Rowing machine training will not only help you burn 217,630 calories but also raise your Metabolic Rate up to 220,596 kcal if you are a man and 220,051 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 14 hours and 10 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 217630 calories during your workout which is an equal amount of calories that are in:
- 2562 apples
- 8702 Carrot
- 1010 Doughnut
- 593 Hamburger
- 854 Candy bar (chocolate)
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