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How many calories do yo burn while 3 hours and 49 minutes of Rowing machine training?
Calories burned: | 24,561 |
Total duration: | 3109 min |
Your weight: | 174.2 lbs |
Find out the amount of calories burned while:
- 3109 minutes of Rowing
- 3109 minutes of Hiking
- 3109 minutes of Rock Climbing
- 3109 minutes of Walking
3109 minutes of regularly doing Rowing machine training will not only help you burn 24,561 calories but also raise your Metabolic Rate up to 27,527 kcal if you are a man and 26,982 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 49 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24561 calories during your workout which is an equal amount of calories that are in:
- 289 apples
- 982 Carrot
- 114 Doughnut
- 67 Hamburger
- 96 Candy bar (chocolate)
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