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How many calories do yo burn while 3 hours and 42 minutes of Rowing machine training?
Calories burned: | 24,816 |
Total duration: | 3102 min |
Your weight: | 80 kg |
Find out the amount of calories burned while:
- 3102 minutes of Rowing
- 3102 minutes of Hiking
- 3102 minutes of Jogging
- 3102 minutes of Mountain Biking
3102 minutes of regularly doing Rowing machine training will not only help you burn 24,816 calories but also raise your Metabolic Rate up to 27,782 kcal if you are a man and 27,237 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 42 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 24816 calories during your workout which is an equal amount of calories that are in:
- 292 apples
- 992 Carrot
- 115 Doughnut
- 68 Hamburger
- 97 Candy bar (chocolate)
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