Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 33 minutes of Rowing machine training?

Calories burned: 13,299
Total duration: 3093 min
Your weight: 43 kg
Find out the amount of calories burned while:


3093 minutes of regularly doing Rowing machine training will not only help you burn 13,299 calories but also raise your Metabolic Rate up to 16,265 kcal if you are a man and 15,720 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 33 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 20 hours and 11 minutes of Swimming
  • 20 hours and 37 minutes of Running
  • 14 hours and 40 minutes of Tennis
  • 9 hours and 15 minutes of Boxing
  • 11 hours and 27 minutes of Lying

Diet plan

You have burned 13299 calories during your workout which is an equal amount of calories that are in:

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