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How many calories do yo burn while 11 hours and 2 minutes of Rowing machine training?
Calories burned: | 216,314 |
Total duration: | 30902 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30902 minutes of Rowing
- 30902 minutes of Cycling
- 30902 minutes of Rock Climbing
- 30902 minutes of Walking: moderate pace
30902 minutes of regularly doing Rowing machine training will not only help you burn 216,314 calories but also raise your Metabolic Rate up to 219,280 kcal if you are a man and 218,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 11 hours and 2 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 216314 calories during your workout which is an equal amount of calories that are in:
- 2547 apples
- 8649 Carrot
- 1004 Doughnut
- 589 Hamburger
- 849 Candy bar (chocolate)
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