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How many calories do yo burn while 5 hours and 9 minutes of Rowing machine training?
Calories burned: | 2,101 |
Total duration: | 309 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 309 minutes of Rowing
- 309 minutes of Cycling
- 309 minutes of Mountain Biking
- 309 minutes of Walking
309 minutes of regularly doing Rowing machine training will not only help you burn 2,101 calories but also raise your Metabolic Rate up to 5,067 kcal if you are a man and 4,522 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 5 hours and 9 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 2101 calories during your workout which is an equal amount of calories that are in:
- 25 apples
- 84 Carrot
- 10 Doughnut
- 6 Hamburger
- 8 Candy bar (chocolate)
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