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How many calories do yo burn while 9 hours and 56 minutes of Rowing machine training?
Calories burned: | 215,852 |
Total duration: | 30836 min |
Your weight: | 70 kg |
30836 minutes of regularly doing Rowing machine training will not only help you burn 215,852 calories but also raise your Metabolic Rate up to 218,818 kcal if you are a man and 218,273 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 56 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 215852 calories during your workout which is an equal amount of calories that are in:
- 2542 apples
- 8631 Carrot
- 1002 Doughnut
- 588 Hamburger
- 847 Candy bar (chocolate)
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