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How many calories do yo burn while 9 hours and 36 minutes of Rowing machine training?
Calories burned: | 301,996 |
Total duration: | 30816 min |
Your weight: | 216.1 lbs |
30816 minutes of regularly doing Rowing machine training will not only help you burn 301,996 calories but also raise your Metabolic Rate up to 304,962 kcal if you are a man and 304,417 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 36 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 301996 calories during your workout which is an equal amount of calories that are in:
- 3556 apples
- 12075 Carrot
- 1402 Doughnut
- 823 Hamburger
- 1185 Candy bar (chocolate)
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