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How many calories do yo burn while 9 hours and 30 minutes of Rowing machine training?
Calories burned: | 215,670 |
Total duration: | 30810 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30810 minutes of Rowing
- 30810 minutes of Hiking
- 30810 minutes of Running 10 km/h
- 30810 minutes of Swimming
30810 minutes of regularly doing Rowing machine training will not only help you burn 215,670 calories but also raise your Metabolic Rate up to 218,636 kcal if you are a man and 218,091 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 30 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 215670 calories during your workout which is an equal amount of calories that are in:
- 2539 apples
- 8623 Carrot
- 1001 Doughnut
- 587 Hamburger
- 846 Candy bar (chocolate)
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