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How many calories do yo burn while 9 hours and 23 minutes of Rowing machine training?
Calories burned: | 154,015 |
Total duration: | 30803 min |
Your weight: | 110.2 lbs |
Find out the amount of calories burned while:
- 30803 minutes of Rowing
- 30803 minutes of Cycling
- 30803 minutes of Rock Climbing
- 30803 minutes of Rollerblading
30803 minutes of regularly doing Rowing machine training will not only help you burn 154,015 calories but also raise your Metabolic Rate up to 156,981 kcal if you are a man and 156,436 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 9 hours and 23 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 154015 calories during your workout which is an equal amount of calories that are in:
- 1813 apples
- 6158 Carrot
- 715 Doughnut
- 419 Hamburger
- 604 Candy bar (chocolate)
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