Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 12 minutes of Rowing machine training?

Calories burned: 20,582
Total duration: 3072 min
Your weight: 147.7 lbs
Find out the amount of calories burned while:


3072 minutes of regularly doing Rowing machine training will not only help you burn 20,582 calories but also raise your Metabolic Rate up to 23,548 kcal if you are a man and 23,003 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 12 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 53 minutes of Swimming
  • 20 hours and 29 minutes of Running
  • 14 hours and 24 minutes of Tennis
  • 9 hours and 2 minutes of Boxing
  • 7 hours and 59 minutes of Lying

Diet plan

You have burned 20582 calories during your workout which is an equal amount of calories that are in:

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