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How many calories do yo burn while 7 hours and 34 minutes of Rowing machine training?
Calories burned: | 214,858 |
Total duration: | 30694 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 30694 minutes of Rowing
- 30694 minutes of Canoeing
- 30694 minutes of Hiking
- 30694 minutes of Walking: moderate pace
30694 minutes of regularly doing Rowing machine training will not only help you burn 214,858 calories but also raise your Metabolic Rate up to 217,824 kcal if you are a man and 217,279 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 7 hours and 34 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 214858 calories during your workout which is an equal amount of calories that are in:
- 2530 apples
- 8591 Carrot
- 997 Doughnut
- 585 Hamburger
- 843 Candy bar (chocolate)
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