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How many calories do yo burn while 3 hours and 8 minutes of Rowing machine training?
Calories burned: | 21,476 |
Total duration: | 3068 min |
Your weight: | 70 kg |
Find out the amount of calories burned while:
- 3068 minutes of Rowing
- 3068 minutes of Cycling
- 3068 minutes of Hiking
- 3068 minutes of Rock Climbing
3068 minutes of regularly doing Rowing machine training will not only help you burn 21,476 calories but also raise your Metabolic Rate up to 24,442 kcal if you are a man and 23,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 8 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 21476 calories during your workout which is an equal amount of calories that are in:
- 253 apples
- 859 Carrot
- 100 Doughnut
- 58 Hamburger
- 84 Candy bar (chocolate)
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