Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 1 minutes of Rowing machine training?

Calories burned: 22,651
Total duration: 3061 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


3061 minutes of regularly doing Rowing machine training will not only help you burn 22,651 calories but also raise your Metabolic Rate up to 25,617 kcal if you are a man and 25,072 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 1 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 44 minutes of Swimming
  • 20 hours and 24 minutes of Running
  • 14 hours and 16 minutes of Tennis
  • 8 hours and 55 minutes of Boxing
  • 6 hours and 10 minutes of Lying

Diet plan

You have burned 22651 calories during your workout which is an equal amount of calories that are in:

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