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How many calories do yo burn while 2 hours and 58 minutes of Rowing machine training?
Calories burned: | 20,794 |
Total duration: | 3058 min |
Your weight: | 149.9 lbs |
Find out the amount of calories burned while:
- 3058 minutes of Rowing
- 3058 minutes of Hiking
- 3058 minutes of Swimming
- 3058 minutes of Walking: moderate pace
3058 minutes of regularly doing Rowing machine training will not only help you burn 20,794 calories but also raise your Metabolic Rate up to 23,760 kcal if you are a man and 23,215 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 58 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 20794 calories during your workout which is an equal amount of calories that are in:
- 245 apples
- 831 Carrot
- 97 Doughnut
- 57 Hamburger
- 82 Candy bar (chocolate)
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