Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 55 minutes of Rowing machine training?

Calories burned: 23,829
Total duration: 3055 min
Your weight: 78 kg
Find out the amount of calories burned while:


3055 minutes of regularly doing Rowing machine training will not only help you burn 23,829 calories but also raise your Metabolic Rate up to 26,795 kcal if you are a man and 26,250 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 55 minutes of Rowing machine training you burn the same amount of calories as in: ?

  • 19 hours and 39 minutes of Swimming
  • 20 hours and 22 minutes of Running
  • 14 hours and 11 minutes of Tennis
  • 8 hours and 51 minutes of Boxing
  • 5 hours and 11 minutes of Lying

Diet plan

You have burned 23829 calories during your workout which is an equal amount of calories that are in:

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