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How many calories do yo burn while 4 hours and 46 minutes of Rowing machine training?
Calories burned: | 271,681 |
Total duration: | 30526 min |
Your weight: | 196.2 lbs |
30526 minutes of regularly doing Rowing machine training will not only help you burn 271,681 calories but also raise your Metabolic Rate up to 274,647 kcal if you are a man and 274,102 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 46 minutes of Rowing machine training you burn the same amount of calories as in: ?
Diet plan
You have burned 271681 calories during your workout which is an equal amount of calories that are in:
- 3199 apples
- 10863 Carrot
- 1261 Doughnut
- 740 Hamburger
- 1066 Candy bar (chocolate)
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